**Breathe in. Breathe out.** Alright.. back to business.

I'm not gonna lie.... we have had one HELLUVA day. :/ but a commitment is a commitment, and i'm gonna show up. So after being barfed on, screaming babies, babies that won't eat, being pooped on... babies are back to sleep and here is that blog post I promised you!

WHAT THE HECK IS THIS 21 DAY FIX THING ANYWAYS?!

Oh you know.. just the most amazing program on this earth.... wanna know what the secret is?? Is it the workouts? although those are great, that's not it... hmm what is it then?? The answer is simple... THOSE SWEET PORTION CONTAINERS AND MEAL PLAN that comes with those awesome 30 min workouts!! (if you wanna see my PERSONAL 21 day results... head over to the transformation tab!) I have never had more success then I have had with this program. After all, 80% results is your nutrition... abs are made in the kitchen baybay! Secret number two.... SHAKEOLOGY. (I will do a separate post all on that because there is so much goodness to tell about shakeology!) There really is NOTHING that compares to how good it makes you FEEL. (you can trust me when i say that.. for those of you that know me, know I have tried nearly every shake known to mankind.)

So wait..... what's 21 day fix extreme then???
I'd like to consider this the graduate program from the original 21 day fix. Fact about me: I am HUGE into weight lifting, and was even working at getting my certification to be a personal trainer.. So you could say I know my way around the gym pretty well, and have a creative mind when it comes to workout routines... and by the second week of the original, i was getting bored, and that's ONLY because it was just too easy for me. I needed a challenge. SO I bought the program BODY BEAST and fell in love... that was what I was used to doing.... fast forward........ i just had twins..... and I am needing a challenge, and a fast paced workout, not just to PACK ON THE MUSCLE but to get shredded. I knew 21 day fix extreme was made for me!!!!! and its BECAUSE of the nutrition. I know how to build, I know how to bulk... but what I need this time is to get lean and lose this mom belly..... eeeeek! and I knew 100%, that this meal plan and type of workout would benefit me BEST.

Okay okay.... how was day 1?
uhhhmazzzing. seriously. I did the upper body dvd... (MY FAVORITE body parts to work..) and I am feeeeeeling it today! They do 3 different rounds of exercises that are repeated.... but here's the difference.... IN A DROP SET SEQUENCE. Meaning: you start off with heavy weights, and switch to lighter weights.... soooooooo good! I am feeling most of it in my chest and lats today..... which is my favorite.. no more bra back fat for this gurrrrrl!!

ALL IN ALL... I am PUMPED for this program.. because I know it works!!!! I can't wait to see what happens after serious commitment to this program......

SO WHEN ARE YOU STARTING THIS OFFICIALLY???
FIRST WEEK IN AUGUST!!! I believe in starting fresh EVERYDAY... but i love starting the month out right! Besides.. this is a NO CHEAT, NO TREAT kind of program, and with my birthday being this weekend... I already know I am going to cheat.... sooooooooooooooo if I want to put my all into this... then I need to do so from the beginning!!!!!!

I am hosting a challenge group to help rally others into feeling supported and motivated as well.... first week in August!!!!! Wait... what's a challenge group????

WATCH ME!!!

21 days is all you need to give me!!!