Success is all about......

falling down, getting back up, crying, pushing play, modifying, struggling, crying some more, pushing play again and again, consistency, working hard, seeing progress, motivation, doing it every single day even when you don't want to, and realizing those are the days you need it most.

This is my life, and I learned a great lesson today. I have been getting EXTREMELY discouraged because of some knee problems that I have been having that don't seem to ever go away, or leave me alone. Fact about me.... I absolutely do not know how to take it easy when I am hurt. I don't know how to listen to my body when it says enough is enough, or hey... lighten up you crazy person. This has been my greatest trial to learn. I have had to back off lower body exercises almost completely, and really focus on strengthening my core and hips, to *hopefully* prevent me needing surgery eventually. I realized today that this trial, has been a blessing in disguise.... I am now able to fully understand the struggles that some or a few of you are facing... that maybe right now you can't go all out, either due to an injury, or just beginning a fitness program.... I can help you. I am going through it myself... but it is possible. Anything is possible... if you want it bad enough :)

I am currently doing 21 day fix, and I am IN LOVE with the dvd workouts. 30 minutes of pure amazingness ;) What I love most about the 21 day fix is if you are anything like me.... quick results are best... i am the most impatient and impulsive person you will probably ever ever meet... I want it, and I want it NOW! This program lays down the basic guidelines of portion control, what you should be eating *for real*

I was pretty dang discouraged at first, but after a few days I was mostly concerned about EATING ENOUGH. Say whaaaaat?! This program is seriously so amazing.... BECAUSE it's so simple, so basic, and just black and white... no grey.

I am going to be starting a challenge group here soon.... and doing round 2 again for myself. If you are wanting to make a change in your life, maybe don't know where to start, watch this clip, and get a hold of me, and lets do this together!!!